Personal bests
Marathon
4:06:40
2002 · 9:24 /mi
10K
46:48
2012 · 7:32 /mi
5 Mile
39:30
1999 · 7:54 /mi
8K
39:14
2000 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon5:29:35
November 12, 2022
- Place
- 2694
- Pace
- 12:34 /mi
- 2019 VCU Health Richmond Marathon5:11:08
November 16, 2019
- Place
- 3461
- Pace
- 11:52 /mi
- 2017 Anthem Richmond Marathon5:56:28
November 11, 2017
- Place
- 3873
- Pace
- 13:36 /mi
- 2015 Anthem Richmond Marathon4:46:44
November 14, 2015
- Place
- 2895
- Pace
- 10:56 /mi
- 2014 Anthem Richmond Marathon4:27:59
November 15, 2014
- Place
- 2560
- Pace
- 10:13 /mi
- 10K48:31
March 29, 2014
- Place
- 1902
- Pace
- 7:48 /mi
- 2013 Anthem Richmond Marathon4:29:30
November 16, 2013
- Place
- 2655
- Pace
- 10:17 /mi
- 10K47:42
April 13, 2013
- Place
- 1889
- Pace
- 7:41 /mi
- 10K46:48
March 31, 2012
- Place
- 1895
- Pace
- 7:32 /mi
- 10K46:49
April 2, 2011
- Place
- 1742
- Pace
- 7:32 /mi
- 2008 NTELOS 8K44:00
November 15, 2008
- Place
- 750
- Pace
- 8:51 /mi
- 2002 Suntrust Richmond Marathon4:06:40
November 9, 2002
- Place
- 1041
- Pace
- 9:24 /mi
- 10K47:42
April 13, 2002
- Place
- 756
- Pace
- 7:41 /mi
- 2000 NTELOS 8K39:14
November 18, 2000
- Place
- 535
- Pace
- 7:54 /mi
- 1999 Coca-Cola 5 Miler39:30
November 13, 1999
- Place
- 520
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2694 | 5:29:35 | 12:34 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3461 | 5:11:08 | 11:52 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3873 | 5:56:28 | 13:36 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2895 | 4:46:44 | 10:56 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2560 | 4:27:59 | 10:13 /mi |
| Mar 29, 2014 | 10K | 1902 | 48:31 | 7:48 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2655 | 4:29:30 | 10:17 /mi |
| Apr 13, 2013 | 10K | 1889 | 47:42 | 7:41 /mi |
| Mar 31, 2012 | 10K | 1895 | 46:48 | 7:32 /mi |
| Apr 2, 2011 | 10K | 1742 | 46:49 | 7:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 750 | 44:00 | 8:51 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1041 | 4:06:40 | 9:24 /mi |
| Apr 13, 2002 | 10K | 756 | 47:42 | 7:41 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 535 | 39:14 | 7:54 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 520 | 39:30 | 7:54 /mi |