Personal bests
10K
1:04:01
2009 · 10:18 /mi
8K
46:28
2003 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:11
June 3, 2021
- Place
- 2509
- Pace
- 13:43 /mi
- 10K1:09:15
March 29, 2014
- Place
- 14162
- Pace
- 11:09 /mi
- 2013 HCA Va 8k1:08:27
November 16, 2013
- Place
- 2696
- Pace
- 13:46 /mi
- 10K1:07:28
March 31, 2012
- Place
- 16149
- Pace
- 10:51 /mi
- 10K1:04:01
March 28, 2009
- Place
- 11557
- Pace
- 10:18 /mi
- 2006 NTELOS 8K47:08
November 11, 2006
- Place
- 1860
- Pace
- 9:29 /mi
- 2003 NTELOS 8K46:28
November 15, 2003
- Place
- 1808
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 2509 | 1:25:11 | 13:43 /mi |
| Mar 29, 2014 | 10K | 14162 | 1:09:15 | 11:09 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2696 | 1:08:27 | 13:46 /mi |
| Mar 31, 2012 | 10K | 16149 | 1:07:28 | 10:51 /mi |
| Mar 28, 2009 | 10K | 11557 | 1:04:01 | 10:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1860 | 47:08 | 9:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1808 | 46:28 | 9:21 /mi |