Personal bests
10K
3:10:46
2019 · 30:42 /mi
8K
1:37:58
2019 · 19:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:37:58
November 16, 2019
- Place
- 2849
- Pace
- 19:42 /mi
- 10K3:10:46
April 13, 2019
- Place
- 20079
- Pace
- 30:42 /mi
- 2018 VCU Health 8K1:41:08
November 10, 2018
- Place
- 2879
- Pace
- 20:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2849 | 1:37:58 | 19:42 /mi |
| Apr 13, 2019 | 10K | 20079 | 3:10:46 | 30:42 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2879 | 1:41:08 | 20:21 /mi |