Personal bests
10K
1:51:11
2012 · 17:54 /mi
8K
1:26:56
2017 · 17:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:11:37
April 14, 2018
- Place
- 20572
- Pace
- 21:11 /mi
- 2017 VCU Health 8K1:26:56
November 11, 2017
- Place
- 2494
- Pace
- 17:29 /mi
- 2013 HCA Va 8k1:28:21
November 16, 2013
- Place
- 3183
- Pace
- 17:46 /mi
- 10K2:13:26
April 13, 2013
- Place
- 31647
- Pace
- 21:28 /mi
- 10K1:51:11
March 31, 2012
- Place
- 30134
- Pace
- 17:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 20572 | 2:11:37 | 21:11 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2494 | 1:26:56 | 17:29 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3183 | 1:28:21 | 17:46 /mi |
| Apr 13, 2013 | 10K | 31647 | 2:13:26 | 21:28 /mi |
| Mar 31, 2012 | 10K | 30134 | 1:51:11 | 17:54 /mi |