Personal bests
10K
1:41:50
2009 · 16:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:18:29
April 22, 2023
- Place
- 14830
- Pace
- 22:17 /mi
- 10K2:06:22
April 23, 2022
- Place
- 11842
- Pace
- 20:20 /mi
- 10K2:29:56
April 9, 2016
- Place
- 23005
- Pace
- 24:08 /mi
- 10K1:49:50
April 13, 2013
- Place
- 28269
- Pace
- 17:41 /mi
- 10K1:47:50
March 31, 2012
- Place
- 29354
- Pace
- 17:21 /mi
- 10K1:56:28
April 2, 2011
- Place
- 31297
- Pace
- 18:45 /mi
- 10K1:52:00
March 27, 2010
- Place
- 28354
- Pace
- 18:01 /mi
- 10K1:41:50
March 28, 2009
- Place
- 22119
- Pace
- 16:23 /mi
- 10K1:48:02
April 5, 2008
- Place
- 21518
- Pace
- 17:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14830 | 2:18:29 | 22:17 /mi |
| Apr 23, 2022 | 10K | 11842 | 2:06:22 | 20:20 /mi |
| Apr 9, 2016 | 10K | 23005 | 2:29:56 | 24:08 /mi |
| Apr 13, 2013 | 10K | 28269 | 1:49:50 | 17:41 /mi |
| Mar 31, 2012 | 10K | 29354 | 1:47:50 | 17:21 /mi |
| Apr 2, 2011 | 10K | 31297 | 1:56:28 | 18:45 /mi |
| Mar 27, 2010 | 10K | 28354 | 1:52:00 | 18:01 /mi |
| Mar 28, 2009 | 10K | 22119 | 1:41:50 | 16:23 /mi |
| Apr 5, 2008 | 10K | 21518 | 1:48:02 | 17:23 /mi |