Personal bests
10K
53:31
2016 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:02
April 20, 2024
- Place
- 6352
- Pace
- 10:18 /mi
- 10K1:23:17
April 13, 2019
- Place
- 13069
- Pace
- 13:24 /mi
- 10K56:32
April 1, 2017
- Place
- 4390
- Pace
- 9:06 /mi
- 10K53:31
April 9, 2016
- Place
- 3477
- Pace
- 8:37 /mi
- 10K56:37
March 28, 2015
- Place
- 5766
- Pace
- 9:07 /mi
- 10K55:18
March 29, 2014
- Place
- 5317
- Pace
- 8:54 /mi
- 10K57:00
April 13, 2013
- Place
- 7335
- Pace
- 9:10 /mi