Personal bests
Marathon
2:57:20
2021 · 6:46 /mi
Half Marathon
1:31:15
2020 · 6:58 /mi
10K
39:04
2020 · 6:17 /mi
8K
31:56
2020 · 6:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:30
April 18, 2026
- Place
- 499
- Pace
- 7:10 /mi
- 10K41:18.2
April 20, 2024
- Place
- 306
- Pace
- 6:39 /mi
- 2023 Allianz Partners Richmond Marathon3:12:03
November 11, 2023
- Place
- 290
- Pace
- 7:19 /mi
- 10K42:51
April 22, 2023
- Place
- 322
- Pace
- 6:54 /mi
- 2022 Allianz Partners Richmond Marathon3:24:35
November 12, 2022
- Place
- 258
- Pace
- 7:48 /mi
- 10K39:58
April 23, 2022
- Place
- 164
- Pace
- 6:26 /mi
- 2021 VCU Health Richmond Marathon2:57:20
November 13, 2021
- Place
- 98
- Pace
- 6:46 /mi
- 10K42:35
June 3, 2021
- Place
- 26
- Pace
- 6:51 /mi
- 2020 Richmond Half Marathon1:31:15
November 14, 2020
- Place
- 29
- Pace
- 6:58 /mi
- 2020 Richmond Marathon3:17:48
November 14, 2020
- Place
- 54
- Pace
- 7:33 /mi
- 2020 Allianz Partners 8K31:56
November 14, 2020
- Place
- 3
- Pace
- 6:25 /mi
- 10K39:04
September 26, 2020
- Place
- 9
- Pace
- 6:17 /mi
- 2019 VCU Health Richmond Marathon3:03:12
November 16, 2019
- Place
- 181
- Pace
- 6:59 /mi
- 10K43:39
April 13, 2019
- Place
- 434
- Pace
- 7:01 /mi
- 2018 Anthem Richmond Marathon3:38:37
November 10, 2018
- Place
- 707
- Pace
- 8:20 /mi
- 10K54:25
April 14, 2018
- Place
- 2688
- Pace
- 8:45 /mi
- 2017 Anthem Richmond Marathon3:20:39
November 11, 2017
- Place
- 314
- Pace
- 7:39 /mi
- 10K43:24
April 1, 2017
- Place
- 470
- Pace
- 6:59 /mi
- 2016 Anthem Richmond Marathon3:16:41
November 12, 2016
- Place
- 245
- Pace
- 7:30 /mi
- 10K41:44
April 9, 2016
- Place
- 344
- Pace
- 6:43 /mi
- 2015 Anthem Richmond Marathon3:26:56
November 14, 2015
- Place
- 379
- Pace
- 7:54 /mi
- 10K40:03
March 28, 2015
- Place
- 226
- Pace
- 6:27 /mi
- 2014 Anthem Richmond Marathon3:11:15
November 15, 2014
- Place
- 197
- Pace
- 7:18 /mi
- 2013 Anthem Richmond Marathon3:13:42
November 16, 2013
- Place
- 222
- Pace
- 7:23 /mi
- 2012 Anthem Richmond Marathon3:10:20
November 10, 2012
- Place
- 232
- Pace
- 7:16 /mi
- 2011 SunTrust Richmond Marathon3:32:26
November 12, 2011
- Place
- 482
- Pace
- 8:06 /mi
- 2009 SunTrust Richmond Marathon3:23:01
November 14, 2009
- Place
- 345
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 499 | 44:30 | 7:10 /mi |
| Apr 20, 2024 | 10K | 306 | 41:18.2 | 6:39 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 290 | 3:12:03 | 7:19 /mi |
| Apr 22, 2023 | 10K | 322 | 42:51 | 6:54 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 258 | 3:24:35 | 7:48 /mi |
| Apr 23, 2022 | 10K | 164 | 39:58 | 6:26 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 98 | 2:57:20 | 6:46 /mi |
| Jun 3, 2021 | 10K | 26 | 42:35 | 6:51 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 29 | 1:31:15 | 6:58 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 54 | 3:17:48 | 7:33 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 3 | 31:56 | 6:25 /mi |
| Sep 26, 2020 | 10K | 9 | 39:04 | 6:17 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 181 | 3:03:12 | 6:59 /mi |
| Apr 13, 2019 | 10K | 434 | 43:39 | 7:01 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 707 | 3:38:37 | 8:20 /mi |
| Apr 14, 2018 | 10K | 2688 | 54:25 | 8:45 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 314 | 3:20:39 | 7:39 /mi |
| Apr 1, 2017 | 10K | 470 | 43:24 | 6:59 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 245 | 3:16:41 | 7:30 /mi |
| Apr 9, 2016 | 10K | 344 | 41:44 | 6:43 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 379 | 3:26:56 | 7:54 /mi |
| Mar 28, 2015 | 10K | 226 | 40:03 | 6:27 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 197 | 3:11:15 | 7:18 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 222 | 3:13:42 | 7:23 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 232 | 3:10:20 | 7:16 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 482 | 3:32:26 | 8:06 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 345 | 3:23:01 | 7:45 /mi |