LISA SPROSTY

5 races in the archive

Personal bests

Half Marathon

2:51:46

2018 · 13:06 /mi

10K

1:34:06

2014 · 15:09 /mi

Progression

10K4 finishes · best 1:34:06 in 2014 · latest 1:56:58 in 2024
1:40:001:56:4020092014201820242009 10K — 1:36:512014 10K — 1:34:061:34:062018 10K — 1:35:362024 10K — 1:56:58

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
15:0016:4018:2020:00Start–5K5K–Finish2024 · Start to 5K · 18:06 /mi2024 · 5K to Finish · 19:33 /mi20242018 · Start to 5K · 14:39 /mi2018 · 5K to Finish · 16:07 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history