Personal bests
10K
51:01
2003 · 8:13 /mi
8K
41:19
2003 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K43:33
November 13, 2004
- Place
- 1024
- Pace
- 8:46 /mi
- 2003 NTELOS 8K41:19
November 15, 2003
- Place
- 879
- Pace
- 8:19 /mi
- 10K51:01
March 29, 2003
- Place
- 1127
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1024 | 43:33 | 8:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 879 | 41:19 | 8:19 /mi |
| Mar 29, 2003 | 10K | 1127 | 51:01 | 8:13 /mi |