The Vault

Personal bests

10K

56:07

2007 · 9:02 /mi

10K5 finishes · best 56:07 in 2007 · latest 1:01:46 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	11584	1:01:46	9:56 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5336	56:07	9:02 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4059	56:37	9:07 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	5719	1:04:21	10:21 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	3539	1:03:05	10:09 /mi