Personal bests
10K
56:10
2004 · 9:02 /mi
8K
44:04
2002 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:10
March 27, 2004
- Place
- 3184
- Pace
- 9:02 /mi
- 10K57:37
March 29, 2003
- Place
- 2478
- Pace
- 9:16 /mi
- 2002 NTELOS 8K44:04
November 9, 2002
- Place
- 1136
- Pace
- 8:52 /mi
- 10K1:26:10
March 31, 2001
- Place
- 3515
- Pace
- 13:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3184 | 56:10 | 9:02 /mi |
| Mar 29, 2003 | 10K | 2478 | 57:37 | 9:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1136 | 44:04 | 8:52 /mi |
| Mar 31, 2001 | 10K | 3515 | 1:26:10 | 13:52 /mi |