Personal bests
10K
53:35
2009 · 8:37 /mi
8K
57:51
2009 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:02
March 27, 2010
- Place
- 17420
- Pace
- 11:36 /mi
- 2009 HCA Va 8k57:51
November 14, 2009
- Place
- 2411
- Pace
- 11:38 /mi
- 10K53:35
March 28, 2009
- Place
- 4855
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17420 | 1:12:02 | 11:36 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2411 | 57:51 | 11:38 /mi |
| Mar 28, 2009 | 10K | 4855 | 53:35 | 8:37 /mi |