Personal bests
10K
53:50
2016 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:45.7
April 20, 2024
- Place
- 4878
- Pace
- 9:37 /mi
- 10K59:02
April 22, 2023
- Place
- 3664
- Pace
- 9:30 /mi
- 10K1:00:40
April 14, 2018
- Place
- 5224
- Pace
- 9:46 /mi
- 10K57:49
April 1, 2017
- Place
- 5018
- Pace
- 9:18 /mi
- 10K53:50
April 9, 2016
- Place
- 3610
- Pace
- 8:40 /mi
- 10K53:52
March 28, 2015
- Place
- 4118
- Pace
- 8:40 /mi
- 10K57:39
April 13, 2013
- Place
- 7850
- Pace
- 9:17 /mi