The Vault

Personal bests

10K

45:59

2025 · 7:24 /mi

10K2 finishes · best 45:59 in 2025 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	847	45:59	7:24 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2876	50:52	8:11 /mi