Personal bests
Marathon
3:55:44
2004 · 8:59 /mi
Half Marathon
2:12:06
2011 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:12:06
November 12, 2011
- Place
- 4050
- Pace
- 10:05 /mi
- 2008 SunTrust Richmond Marathon4:37:57
November 15, 2008
- Place
- 1723
- Pace
- 10:36 /mi
- 2005 SunTrust Richmond Marathon4:23:52
November 12, 2005
- Place
- 2021
- Pace
- 10:04 /mi
- 2004 SunTrust Richmond Marathon3:55:44
November 13, 2004
- Place
- 1212
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4050 | 2:12:06 | 10:05 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1723 | 4:37:57 | 10:36 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2021 | 4:23:52 | 10:04 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1212 | 3:55:44 | 8:59 /mi |