Personal bests
10K
1:28:33
2004 · 14:15 /mi
8K
1:39:22
2023 · 19:59 /mi
Race history
- 2023 VCU Health Richmond 8k1:39:22
November 11, 2023
- Place
- 3171
- Pace
- 19:59 /mi
- 10K1:28:33
March 27, 2004
- Place
- 9183
- Pace
- 14:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3171 | 1:39:22 | 19:59 /mi |
| Mar 27, 2004 | 10K | 9183 | 1:28:33 | 14:15 /mi |