Personal bests
10K
1:19:57
2015 · 12:52 /mi
8K
1:01:05
2012 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:21
April 1, 2017
- Place
- 14613
- Pace
- 13:44 /mi
- 10K1:22:10
April 9, 2016
- Place
- 15435
- Pace
- 13:13 /mi
- 10K1:19:57
March 28, 2015
- Place
- 17083
- Pace
- 12:52 /mi
- 10K1:20:02
March 29, 2014
- Place
- 18425
- Pace
- 12:53 /mi
- 10K1:24:57
April 13, 2013
- Place
- 21827
- Pace
- 13:40 /mi
- 2012 HCA VA 8k1:01:05
November 10, 2012
- Place
- 2563
- Pace
- 12:17 /mi
- 10K1:24:09
April 2, 2011
- Place
- 22800
- Pace
- 13:33 /mi
- 10K1:26:51
March 27, 2010
- Place
- 21969
- Pace
- 13:59 /mi
- 10K1:20:47
March 28, 2009
- Place
- 17663
- Pace
- 13:00 /mi
- 10K1:27:29
April 5, 2008
- Place
- 17758
- Pace
- 14:05 /mi
- 2007 NTELOS 8k1:08:06
November 10, 2007
- Place
- 4066
- Pace
- 13:42 /mi
- 10K1:30:06
March 31, 2007
- Place
- 15546
- Pace
- 14:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14613 | 1:25:21 | 13:44 /mi |
| Apr 9, 2016 | 10K | 15435 | 1:22:10 | 13:13 /mi |
| Mar 28, 2015 | 10K | 17083 | 1:19:57 | 12:52 /mi |
| Mar 29, 2014 | 10K | 18425 | 1:20:02 | 12:53 /mi |
| Apr 13, 2013 | 10K | 21827 | 1:24:57 | 13:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2563 | 1:01:05 | 12:17 /mi |
| Apr 2, 2011 | 10K | 22800 | 1:24:09 | 13:33 /mi |
| Mar 27, 2010 | 10K | 21969 | 1:26:51 | 13:59 /mi |
| Mar 28, 2009 | 10K | 17663 | 1:20:47 | 13:00 /mi |
| Apr 5, 2008 | 10K | 17758 | 1:27:29 | 14:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4066 | 1:08:06 | 13:42 /mi |
| Mar 31, 2007 | 10K | 15546 | 1:30:06 | 14:30 /mi |