Personal bests
Marathon
3:53:26
2004 · 8:54 /mi
10K
44:32
2002 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:40
April 5, 2008
- Place
- 4923
- Pace
- 8:48 /mi
- 2004 SunTrust Richmond Marathon3:53:26
November 13, 2004
- Place
- 1114
- Pace
- 8:54 /mi
- 10K44:32
April 13, 2002
- Place
- 383
- Pace
- 7:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4923 | 54:40 | 8:48 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1114 | 3:53:26 | 8:54 /mi |
| Apr 13, 2002 | 10K | 383 | 44:32 | 7:10 /mi |