GREGORY ROUSON

4 races in the archive

Personal bests

Half Marathon

2:07:49

2018 · 9:45 /mi

10K

56:58

2013 · 9:10 /mi

Progression

Half Marathon3 finishes · best 2:07:49 in 2018 · latest 2:09:59 in 2023
2:08:202:10:002014201820232014 2014 American Family Fitness Half Marathon — 2:09:372018 2018 Markel Richmond Half Marathon — 2:07:492:07:492023 2023 CarMax Richmond Half Marathon — 2:09:59

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
9:4010:00Start–10K10K–Finish2023 · Start to 10K · 9:38 /mi2023 · 10K to Finish · 10:10 /mi20232018 · Start to 10K · 9:32 /mi2018 · 10K to Finish · 9:56 /mi20182014 · Start to 10K · 9:32 /mi2014 · 10K to Finish · 10:12 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history