Personal bests
Marathon
2:56:00
2001 · 6:43 /mi
Half Marathon
1:28:51
2019 · 6:47 /mi
8K
26:15
2002 · 5:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon1:28:51
November 16, 2019
- Place
- 230
- Pace
- 6:47 /mi
- 2006 NTELOS 8K27:02
November 11, 2006
- Place
- 37
- Pace
- 5:26 /mi
- 2005 NTELOS 8K26:19
November 12, 2005
- Place
- 14
- Pace
- 5:18 /mi
- 2004 NTELOS 8K26:20
November 13, 2004
- Place
- 10
- Pace
- 5:18 /mi
- 2002 NTELOS 8K26:15
November 9, 2002
- Place
- 10
- Pace
- 5:17 /mi
- 2001 SunTrust Richmond Marathon2:56:00
November 10, 2001
- Place
- 44
- Pace
- 6:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 230 | 1:28:51 | 6:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 37 | 27:02 | 5:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 14 | 26:19 | 5:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 10 | 26:20 | 5:18 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 10 | 26:15 | 5:17 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 44 | 2:56:00 | 6:43 /mi |