Personal bests
Marathon
5:05:10
2010 · 11:38 /mi
Half Marathon
2:23:26
2009 · 10:56 /mi
10K
55:20
2011 · 8:54 /mi
8K
47:04
2005 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:14:31
November 15, 2025
- Place
- 7978
- Pace
- 14:50 /mi
- 2024 Allianz Partners Richmond Marathon6:31:04
November 16, 2024
- Place
- 4895
- Pace
- 14:55 /mi
- 10K1:10:20
April 1, 2017
- Place
- 10609
- Pace
- 11:19 /mi
- 10K56:33
April 13, 2013
- Place
- 7060
- Pace
- 9:06 /mi
- 10K58:29
March 31, 2012
- Place
- 9570
- Pace
- 9:25 /mi
- 10K55:20
April 2, 2011
- Place
- 6866
- Pace
- 8:54 /mi
- 2010 SunTrust Richmond Marathon5:05:10
November 13, 2010
- Place
- 3166
- Pace
- 11:38 /mi
- 10K57:45
March 27, 2010
- Place
- 8608
- Pace
- 9:18 /mi
- 2009 McDonalds Half Marathon2:23:26
November 14, 2009
- Place
- 3437
- Pace
- 10:56 /mi
- 10K56:05
March 28, 2009
- Place
- 6479
- Pace
- 9:02 /mi
- 10K59:50
April 5, 2008
- Place
- 8269
- Pace
- 9:38 /mi
- 10K1:02:03
March 31, 2007
- Place
- 8520
- Pace
- 9:59 /mi
- 10K1:04:56
April 1, 2006
- Place
- 7150
- Pace
- 10:27 /mi
- 2005 NTELOS 8K47:04
November 12, 2005
- Place
- 1946
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7978 | 3:14:31 | 14:50 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4895 | 6:31:04 | 14:55 /mi |
| Apr 1, 2017 | 10K | 10609 | 1:10:20 | 11:19 /mi |
| Apr 13, 2013 | 10K | 7060 | 56:33 | 9:06 /mi |
| Mar 31, 2012 | 10K | 9570 | 58:29 | 9:25 /mi |
| Apr 2, 2011 | 10K | 6866 | 55:20 | 8:54 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3166 | 5:05:10 | 11:38 /mi |
| Mar 27, 2010 | 10K | 8608 | 57:45 | 9:18 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3437 | 2:23:26 | 10:56 /mi |
| Mar 28, 2009 | 10K | 6479 | 56:05 | 9:02 /mi |
| Apr 5, 2008 | 10K | 8269 | 59:50 | 9:38 /mi |
| Mar 31, 2007 | 10K | 8520 | 1:02:03 | 9:59 /mi |
| Apr 1, 2006 | 10K | 7150 | 1:04:56 | 10:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1946 | 47:04 | 9:28 /mi |