The Vault

Personal bests

10K

49:24

2008 · 7:57 /mi

10K4 finishes · best 49:24 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2192	49:24	7:57 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2668	50:41	8:09 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	14001	1:42:17	16:28 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2101	51:02	8:13 /mi