Personal bests
Marathon
4:58:17
2025 · 11:23 /mi
Half Marathon
1:08:51
2021 · 5:15 /mi
10K
31:20
2022 · 5:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:49
April 18, 2026
- Place
- 927
- Pace
- 7:42 /mi
- 2025 Allianz Richmond Marathon4:58:17
November 15, 2025
- Place
- 3783
- Pace
- 11:23 /mi
- 10K45:50
April 12, 2025
- Place
- 819
- Pace
- 7:23 /mi
- 10K32:36.3
April 20, 2024
- Place
- 11
- Pace
- 5:15 /mi
- 10K31:20
April 23, 2022
- Place
- 4
- Pace
- 5:03 /mi
- 2021 Carmax Richmond Half Marathon1:08:51
November 13, 2021
- Place
- 5
- Pace
- 5:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 927 | 47:49 | 7:42 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3783 | 4:58:17 | 11:23 /mi |
| Apr 12, 2025 | 10K | 819 | 45:50 | 7:23 /mi |
| Apr 20, 2024 | 10K | 11 | 32:36.3 | 5:15 /mi |
| Apr 23, 2022 | 10K | 4 | 31:20 | 5:03 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5 | 1:08:51 | 5:15 /mi |