Personal bests
8K
45:09
2015 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k46:50
November 12, 2016
- Place
- 862
- Pace
- 9:25 /mi
- 2015 HCA Va 8k45:09
November 14, 2015
- Place
- 760
- Pace
- 9:05 /mi
- 2014 HCA Va 8k52:50
November 15, 2014
- Place
- 1316
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 862 | 46:50 | 9:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 760 | 45:09 | 9:05 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1316 | 52:50 | 10:38 /mi |