Personal bests
10K
1:09:33
2006 · 11:12 /mi
8K
46:41
2005 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:05
April 9, 2016
- Place
- 14175
- Pace
- 12:24 /mi
- 10K1:09:33
April 1, 2006
- Place
- 8689
- Pace
- 11:12 /mi
- 2005 NTELOS 8K46:41
November 12, 2005
- Place
- 2142
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14175 | 1:17:05 | 12:24 /mi |
| Apr 1, 2006 | 10K | 8689 | 1:09:33 | 11:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2142 | 46:41 | 9:23 /mi |