Personal bests
Half Marathon
1:56:01
2008 · 8:51 /mi
10K
48:37
2008 · 7:49 /mi
8K
39:02
2006 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:07
April 23, 2022
- Place
- 4763
- Pace
- 10:29 /mi
- 2008 McDonalds Half Marathon1:56:01
November 15, 2008
- Place
- 842
- Pace
- 8:51 /mi
- 10K48:37
April 5, 2008
- Place
- 1877
- Pace
- 7:49 /mi
- 2007 NTELOS 8k41:28
November 10, 2007
- Place
- 879
- Pace
- 8:21 /mi
- 10K50:03
March 31, 2007
- Place
- 2401
- Pace
- 8:03 /mi
- 2006 NTELOS 8K39:02
November 11, 2006
- Place
- 547
- Pace
- 7:51 /mi
- 10K53:19
April 1, 2006
- Place
- 2666
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4763 | 1:05:07 | 10:29 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 842 | 1:56:01 | 8:51 /mi |
| Apr 5, 2008 | 10K | 1877 | 48:37 | 7:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 879 | 41:28 | 8:21 /mi |
| Mar 31, 2007 | 10K | 2401 | 50:03 | 8:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 547 | 39:02 | 7:51 /mi |
| Apr 1, 2006 | 10K | 2666 | 53:19 | 8:35 /mi |