Personal bests
10K
1:12:59
2018 · 11:45 /mi
8K
1:22:22
2022 · 16:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:22:22
November 12, 2022
- Place
- 2266
- Pace
- 16:34 /mi
- 10K1:12:59
April 14, 2018
- Place
- 9999
- Pace
- 11:45 /mi
- 10K1:59:46
March 31, 2007
- Place
- 19880
- Pace
- 19:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2266 | 1:22:22 | 16:34 /mi |
| Apr 14, 2018 | 10K | 9999 | 1:12:59 | 11:45 /mi |
| Mar 31, 2007 | 10K | 19880 | 1:59:46 | 19:16 /mi |