Personal bests
Marathon
3:24:57
2019 · 7:49 /mi
10K
41:50
2022 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:02
April 20, 2024
- Place
- 13231
- Pace
- 15:18 /mi
- 10K41:50
April 23, 2022
- Place
- 252
- Pace
- 6:44 /mi
- 10K43:58
June 3, 2021
- Place
- 41
- Pace
- 7:05 /mi
- 2019 VCU Health Richmond Marathon3:24:57
November 16, 2019
- Place
- 498
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13231 | 1:35:02 | 15:18 /mi |
| Apr 23, 2022 | 10K | 252 | 41:50 | 6:44 /mi |
| Jun 3, 2021 | 10K | 41 | 43:58 | 7:05 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 498 | 3:24:57 | 7:49 /mi |