Personal bests
Marathon
4:09:05
2017 · 9:30 /mi
Half Marathon
2:03:32
2019 · 9:25 /mi
10K
51:36
2019 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:25
April 18, 2026
- Place
- 11229
- Pace
- 12:57 /mi
- 10K1:25:28
April 20, 2024
- Place
- 11873
- Pace
- 13:45 /mi
- 2023 CarMax Richmond Half Marathon3:26:33
November 11, 2023
- Place
- 7249
- Pace
- 15:45 /mi
- 10K1:16:42
April 22, 2023
- Place
- 8203
- Pace
- 12:21 /mi
- 10K1:12:19
April 23, 2022
- Place
- 6292
- Pace
- 11:38 /mi
- 10K56:24
September 26, 2020
- Place
- 478
- Pace
- 9:05 /mi
- 2019 Markel Richmond Half Marathon2:03:32
November 16, 2019
- Place
- 3390
- Pace
- 9:25 /mi
- 10K51:36
April 13, 2019
- Place
- 2085
- Pace
- 8:18 /mi
- 2018 Anthem Richmond Marathon4:24:58
November 10, 2018
- Place
- 2110
- Pace
- 10:06 /mi
- 2017 Anthem Richmond Marathon4:09:05
November 11, 2017
- Place
- 1697
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11229 | 1:20:25 | 12:57 /mi |
| Apr 20, 2024 | 10K | 11873 | 1:25:28 | 13:45 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7249 | 3:26:33 | 15:45 /mi |
| Apr 22, 2023 | 10K | 8203 | 1:16:42 | 12:21 /mi |
| Apr 23, 2022 | 10K | 6292 | 1:12:19 | 11:38 /mi |
| Sep 26, 2020 | 10K | 478 | 56:24 | 9:05 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3390 | 2:03:32 | 9:25 /mi |
| Apr 13, 2019 | 10K | 2085 | 51:36 | 8:18 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2110 | 4:24:58 | 10:06 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1697 | 4:09:05 | 9:30 /mi |