Personal bests
Marathon
4:40:51
2004 · 10:43 /mi
10K
56:19
2005 · 9:04 /mi
8K
1:14:26
2006 · 14:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:27
April 1, 2017
- Place
- 17357
- Pace
- 16:10 /mi
- 10K1:18:33
April 5, 2008
- Place
- 15924
- Pace
- 12:38 /mi
- 2006 NTELOS 8K1:14:26
November 11, 2006
- Place
- 3910
- Pace
- 14:58 /mi
- 10K1:44:24
April 1, 2006
- Place
- 14280
- Pace
- 16:48 /mi
- 2005 SunTrust Richmond Marathon5:00:18
November 12, 2005
- Place
- 2879
- Pace
- 11:27 /mi
- 10K56:19
April 9, 2005
- Place
- 3962
- Pace
- 9:04 /mi
- 2004 SunTrust Richmond Marathon4:40:51
November 13, 2004
- Place
- 2394
- Pace
- 10:43 /mi
- 10K1:01:30
March 27, 2004
- Place
- 4930
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17357 | 1:40:27 | 16:10 /mi |
| Apr 5, 2008 | 10K | 15924 | 1:18:33 | 12:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3910 | 1:14:26 | 14:58 /mi |
| Apr 1, 2006 | 10K | 14280 | 1:44:24 | 16:48 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2879 | 5:00:18 | 11:27 /mi |
| Apr 9, 2005 | 10K | 3962 | 56:19 | 9:04 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2394 | 4:40:51 | 10:43 /mi |
| Mar 27, 2004 | 10K | 4930 | 1:01:30 | 9:54 /mi |