Personal bests
Marathon
4:14:08
2007 · 9:42 /mi
10K
1:01:02
2010 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:02
March 27, 2010
- Place
- 11096
- Pace
- 9:49 /mi
- 10K1:03:39
March 28, 2009
- Place
- 11322
- Pace
- 10:15 /mi
- 2007 SunTrust Richmond Marathon4:14:08
November 10, 2007
- Place
- 1881
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11096 | 1:01:02 | 9:49 /mi |
| Mar 28, 2009 | 10K | 11322 | 1:03:39 | 10:15 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1881 | 4:14:08 | 9:42 /mi |