Personal bests
10K
51:42
2007 · 8:19 /mi
8K
50:16
2007 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:25
March 28, 2015
- Place
- 15773
- Pace
- 12:08 /mi
- 10K1:03:47
March 27, 2010
- Place
- 13009
- Pace
- 10:16 /mi
- 10K1:03:08
March 28, 2009
- Place
- 11023
- Pace
- 10:10 /mi
- 10K59:00
April 5, 2008
- Place
- 7744
- Pace
- 9:30 /mi
- 2007 NTELOS 8k50:16
November 10, 2007
- Place
- 2107
- Pace
- 10:07 /mi
- 10K51:42
March 31, 2007
- Place
- 3124
- Pace
- 8:19 /mi
- 10K1:00:39
April 1, 2006
- Place
- 5579
- Pace
- 9:46 /mi