Personal bests
Marathon
5:07:00
2004 · 11:43 /mi
10K
52:28
2005 · 8:27 /mi
8K
43:47
2006 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:27
April 9, 2016
- Place
- 10790
- Pace
- 10:51 /mi
- 10K1:06:49
March 29, 2014
- Place
- 12841
- Pace
- 10:45 /mi
- 10K1:09:52
March 27, 2010
- Place
- 16461
- Pace
- 11:15 /mi
- 10K1:00:25
April 5, 2008
- Place
- 8608
- Pace
- 9:43 /mi
- 2007 NTELOS 8k44:17
November 10, 2007
- Place
- 1745
- Pace
- 8:55 /mi
- 10K56:52
March 31, 2007
- Place
- 5750
- Pace
- 9:09 /mi
- 2006 NTELOS 8K43:47
November 11, 2006
- Place
- 1118
- Pace
- 8:48 /mi
- 10K52:28
April 9, 2005
- Place
- 2572
- Pace
- 8:27 /mi
- 2004 SunTrust Richmond Marathon5:07:00
November 13, 2004
- Place
- 2794
- Pace
- 11:43 /mi
- 2003 NTELOS 8K45:51
November 15, 2003
- Place
- 1668
- Pace
- 9:13 /mi
- 2002 NTELOS 8K44:01
November 9, 2002
- Place
- 1118
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10790 | 1:07:27 | 10:51 /mi |
| Mar 29, 2014 | 10K | 12841 | 1:06:49 | 10:45 /mi |
| Mar 27, 2010 | 10K | 16461 | 1:09:52 | 11:15 /mi |
| Apr 5, 2008 | 10K | 8608 | 1:00:25 | 9:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1745 | 44:17 | 8:55 /mi |
| Mar 31, 2007 | 10K | 5750 | 56:52 | 9:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1118 | 43:47 | 8:48 /mi |
| Apr 9, 2005 | 10K | 2572 | 52:28 | 8:27 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2794 | 5:07:00 | 11:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1668 | 45:51 | 9:13 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1118 | 44:01 | 8:51 /mi |