Personal bests
Marathon
5:40:56
2009 · 13:00 /mi
Half Marathon
2:26:18
2015 · 11:10 /mi
10K
52:14
2018 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:14
April 14, 2018
- Place
- 2003
- Pace
- 8:24 /mi
- 2015 American Family Fitness Half Marathon2:26:18
November 14, 2015
- Place
- 6314
- Pace
- 11:10 /mi
- 10K1:02:59
March 28, 2015
- Place
- 9826
- Pace
- 10:08 /mi
- 10K52:36
March 31, 2012
- Place
- 5171
- Pace
- 8:28 /mi
- 2009 SunTrust Richmond Marathon5:40:56
November 14, 2009
- Place
- 3590
- Pace
- 13:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2003 | 52:14 | 8:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6314 | 2:26:18 | 11:10 /mi |
| Mar 28, 2015 | 10K | 9826 | 1:02:59 | 10:08 /mi |
| Mar 31, 2012 | 10K | 5171 | 52:36 | 8:28 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3590 | 5:40:56 | 13:00 /mi |