Personal bests
Marathon
4:13:41
2010 · 9:41 /mi
Half Marathon
2:14:45
2009 · 10:17 /mi
10K
56:26
2008 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:57
March 31, 2012
- Place
- 19947
- Pace
- 12:04 /mi
- 2010 SunTrust Richmond Marathon4:13:41
November 13, 2010
- Place
- 1763
- Pace
- 9:41 /mi
- 2009 McDonalds Half Marathon2:14:45
November 14, 2009
- Place
- 2918
- Pace
- 10:17 /mi
- 2008 SunTrust Richmond Marathon4:53:13
November 15, 2008
- Place
- 2046
- Pace
- 11:11 /mi
- 10K56:26
April 5, 2008
- Place
- 6005
- Pace
- 9:05 /mi
- 2007 SunTrust Richmond Marathon4:40:05
November 10, 2007
- Place
- 2567
- Pace
- 10:41 /mi
- 10K59:13
March 31, 2007
- Place
- 7102
- Pace
- 9:32 /mi
- 10K1:01:33
April 1, 2006
- Place
- 5953
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 19947 | 1:14:57 | 12:04 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1763 | 4:13:41 | 9:41 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2918 | 2:14:45 | 10:17 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2046 | 4:53:13 | 11:11 /mi |
| Apr 5, 2008 | 10K | 6005 | 56:26 | 9:05 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2567 | 4:40:05 | 10:41 /mi |
| Mar 31, 2007 | 10K | 7102 | 59:13 | 9:32 /mi |
| Apr 1, 2006 | 10K | 5953 | 1:01:33 | 9:54 /mi |