Personal bests
Marathon
4:54:42
2013 · 11:14 /mi
Half Marathon
1:49:20
2010 · 8:20 /mi
10K
44:26
2008 · 7:09 /mi
8K
35:48
2007 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 Anthem Richmond Marathon4:54:42
November 16, 2013
- Place
- 3486
- Pace
- 11:14 /mi
- 2010 McDonalds Half Marathon1:49:20
November 13, 2010
- Place
- 896
- Pace
- 8:20 /mi
- 10K48:23
March 28, 2009
- Place
- 2106
- Pace
- 7:47 /mi
- 10K44:26
April 5, 2008
- Place
- 711
- Pace
- 7:09 /mi
- 2007 NTELOS 8k35:48
November 10, 2007
- Place
- 320
- Pace
- 7:12 /mi
- 10K46:51
March 31, 2007
- Place
- 1254
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3486 | 4:54:42 | 11:14 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 896 | 1:49:20 | 8:20 /mi |
| Mar 28, 2009 | 10K | 2106 | 48:23 | 7:47 /mi |
| Apr 5, 2008 | 10K | 711 | 44:26 | 7:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 320 | 35:48 | 7:12 /mi |
| Mar 31, 2007 | 10K | 1254 | 46:51 | 7:32 /mi |