Personal bests
Marathon
3:04:18
2021 · 7:02 /mi
Half Marathon
1:43:58
2019 · 7:56 /mi
10K
40:40
2022 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon3:10:30
November 12, 2022
- Place
- 142
- Pace
- 7:16 /mi
- 10K40:40
April 23, 2022
- Place
- 192
- Pace
- 6:33 /mi
- 2021 VCU Health Richmond Marathon3:04:18
November 13, 2021
- Place
- 185
- Pace
- 7:02 /mi
- 2020 Richmond Marathon3:33:16
November 14, 2020
- Place
- 106
- Pace
- 8:08 /mi
- 2019 Markel Richmond Half Marathon1:43:58
November 16, 2019
- Place
- 912
- Pace
- 7:56 /mi
- 10K53:34
April 13, 2019
- Place
- 2688
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 142 | 3:10:30 | 7:16 /mi |
| Apr 23, 2022 | 10K | 192 | 40:40 | 6:33 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 185 | 3:04:18 | 7:02 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 106 | 3:33:16 | 8:08 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 912 | 1:43:58 | 7:56 /mi |
| Apr 13, 2019 | 10K | 2688 | 53:34 | 8:37 /mi |