Personal bests
Marathon
4:08:30
2019 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:08:53
November 13, 2021
- Place
- 1487
- Pace
- 9:30 /mi
- 2019 VCU Health Richmond Marathon4:08:30
November 16, 2019
- Place
- 1804
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1487 | 4:08:53 | 9:30 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1804 | 4:08:30 | 9:29 /mi |