Personal bests
Marathon
5:38:24
2003 · 12:54 /mi
10K
1:10:33
2001 · 11:21 /mi
8K
1:19:48
2011 · 16:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:19:48
November 12, 2011
- Place
- 3340
- Pace
- 16:03 /mi
- 10K1:43:46
April 2, 2011
- Place
- 28273
- Pace
- 16:42 /mi
- 10K1:35:06
March 31, 2007
- Place
- 16276
- Pace
- 15:18 /mi
- 10K1:21:17
March 27, 2004
- Place
- 8541
- Pace
- 13:05 /mi
- 2003 Suntrust Richmond Marathon5:38:24
November 15, 2003
- Place
- 2662
- Pace
- 12:54 /mi
- 10K1:12:54
April 13, 2002
- Place
- 4268
- Pace
- 11:44 /mi
- 10K1:10:33
March 31, 2001
- Place
- 3167
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3340 | 1:19:48 | 16:03 /mi |
| Apr 2, 2011 | 10K | 28273 | 1:43:46 | 16:42 /mi |
| Mar 31, 2007 | 10K | 16276 | 1:35:06 | 15:18 /mi |
| Mar 27, 2004 | 10K | 8541 | 1:21:17 | 13:05 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2662 | 5:38:24 | 12:54 /mi |
| Apr 13, 2002 | 10K | 4268 | 1:12:54 | 11:44 /mi |
| Mar 31, 2001 | 10K | 3167 | 1:10:33 | 11:21 /mi |