Personal bests
Marathon
4:04:06
2000 · 9:19 /mi
10K
49:51
2003 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon4:35:26
November 14, 2009
- Place
- 2544
- Pace
- 10:30 /mi
- 2006 SunTrust Richmond Marathon4:20:30
November 11, 2006
- Place
- 1270
- Pace
- 9:56 /mi
- 2005 SunTrust Richmond Marathon4:04:41
November 12, 2005
- Place
- 1456
- Pace
- 9:20 /mi
- 2004 SunTrust Richmond Marathon4:09:37
November 13, 2004
- Place
- 1634
- Pace
- 9:31 /mi
- 10K49:51
March 29, 2003
- Place
- 947
- Pace
- 8:01 /mi
- 2002 Suntrust Richmond Marathon4:08:16
November 9, 2002
- Place
- 1089
- Pace
- 9:28 /mi
- 2001 SunTrust Richmond Marathon4:04:07
November 10, 2001
- Place
- 889
- Pace
- 9:19 /mi
- 2000 Richmond Marathon4:04:06
November 18, 2000
- Place
- 987
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2544 | 4:35:26 | 10:30 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1270 | 4:20:30 | 9:56 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1456 | 4:04:41 | 9:20 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1634 | 4:09:37 | 9:31 /mi |
| Mar 29, 2003 | 10K | 947 | 49:51 | 8:01 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1089 | 4:08:16 | 9:28 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 889 | 4:04:07 | 9:19 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 987 | 4:04:06 | 9:19 /mi |