Personal bests
Half Marathon
3:53:18
2016 · 17:48 /mi
10K
1:30:30
2006 · 14:34 /mi
8K
1:26:26
2019 · 17:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:30:42
November 16, 2024
- Place
- 3633
- Pace
- 18:15 /mi
- 2019 Allianz Partners 8K1:26:26
November 16, 2019
- Place
- 2632
- Pace
- 17:23 /mi
- 2016 American Family Fitness Half Marathon3:53:18
November 12, 2016
- Place
- 7328
- Pace
- 17:48 /mi
- 10K1:32:32
March 31, 2007
- Place
- 15899
- Pace
- 14:54 /mi
- 10K1:30:30
April 1, 2006
- Place
- 12492
- Pace
- 14:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3633 | 1:30:42 | 18:15 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2632 | 1:26:26 | 17:23 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7328 | 3:53:18 | 17:48 /mi |
| Mar 31, 2007 | 10K | 15899 | 1:32:32 | 14:54 /mi |
| Apr 1, 2006 | 10K | 12492 | 1:30:30 | 14:34 /mi |