Personal bests
10K
49:13
2003 · 7:55 /mi
8K
41:34
2002 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:13
March 27, 2004
- Place
- 1729
- Pace
- 8:15 /mi
- 10K49:13
March 29, 2003
- Place
- 851
- Pace
- 7:55 /mi
- 2002 NTELOS 8K41:34
November 9, 2002
- Place
- 742
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1729 | 51:13 | 8:15 /mi |
| Mar 29, 2003 | 10K | 851 | 49:13 | 7:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 742 | 41:34 | 8:22 /mi |