Personal bests
10K
1:25:32
2008 · 13:46 /mi
8K
1:03:49
2007 · 12:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:20:02
November 15, 2008
- Place
- 3216
- Pace
- 16:06 /mi
- 10K1:25:32
April 5, 2008
- Place
- 17361
- Pace
- 13:46 /mi
- 2007 NTELOS 8k1:03:49
November 10, 2007
- Place
- 4051
- Pace
- 12:50 /mi
- 10K1:37:17
March 31, 2007
- Place
- 16574
- Pace
- 15:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3216 | 1:20:02 | 16:06 /mi |
| Apr 5, 2008 | 10K | 17361 | 1:25:32 | 13:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4051 | 1:03:49 | 12:50 /mi |
| Mar 31, 2007 | 10K | 16574 | 1:37:17 | 15:39 /mi |