Personal bests
8K
38:24
2009 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k38:24
November 14, 2009
- Place
- 274
- Pace
- 7:43 /mi
- 2007 NTELOS 8k40:50
November 10, 2007
- Place
- 1510
- Pace
- 8:13 /mi
- 2005 NTELOS 8K39:38
November 12, 2005
- Place
- 834
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 274 | 38:24 | 7:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1510 | 40:50 | 8:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 834 | 39:38 | 7:58 /mi |