Personal bests
10K
54:41
2010 · 8:48 /mi
8K
42:52
2010 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:03
April 2, 2011
- Place
- 8926
- Pace
- 9:21 /mi
- 2010 HCA Va 8k42:52
November 13, 2010
- Place
- 702
- Pace
- 8:37 /mi
- 10K54:41
March 27, 2010
- Place
- 6280
- Pace
- 8:48 /mi
- 2009 HCA Va 8k45:25
November 14, 2009
- Place
- 1114
- Pace
- 9:08 /mi
- 10K58:56
March 28, 2009
- Place
- 8407
- Pace
- 9:29 /mi
- 10K56:47
April 5, 2008
- Place
- 6249
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 8926 | 58:03 | 9:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 702 | 42:52 | 8:37 /mi |
| Mar 27, 2010 | 10K | 6280 | 54:41 | 8:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1114 | 45:25 | 9:08 /mi |
| Mar 28, 2009 | 10K | 8407 | 58:56 | 9:29 /mi |
| Apr 5, 2008 | 10K | 6249 | 56:47 | 9:08 /mi |