Personal bests
10K
1:45:04
2010 · 16:55 /mi
8K
1:10:10
2010 · 14:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:50:04
April 2, 2011
- Place
- 33177
- Pace
- 27:22 /mi
- 2010 HCA Va 8k1:10:10
November 13, 2010
- Place
- 3077
- Pace
- 14:07 /mi
- 10K1:45:04
March 27, 2010
- Place
- 26620
- Pace
- 16:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 33177 | 2:50:04 | 27:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3077 | 1:10:10 | 14:07 /mi |
| Mar 27, 2010 | 10K | 26620 | 1:45:04 | 16:55 /mi |