Personal bests
10K
1:22:08
2019 · 13:13 /mi
8K
59:14
2019 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:30
April 18, 2026
- Place
- 14701
- Pace
- 15:32 /mi
- 10K1:36:18
April 22, 2023
- Place
- 11015
- Pace
- 15:30 /mi
- 2019 Allianz Partners 8K59:14
November 16, 2019
- Place
- 1709
- Pace
- 11:55 /mi
- 10K1:22:08
April 13, 2019
- Place
- 12838
- Pace
- 13:13 /mi
- 2018 VCU Health 8K1:00:58
November 10, 2018
- Place
- 1760
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14701 | 1:36:30 | 15:32 /mi |
| Apr 22, 2023 | 10K | 11015 | 1:36:18 | 15:30 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1709 | 59:14 | 11:55 /mi |
| Apr 13, 2019 | 10K | 12838 | 1:22:08 | 13:13 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1760 | 1:00:58 | 12:16 /mi |