COLLEEN LAFRANCE

2 races in the archive

Personal bests

Marathon

3:15:59

2017 · 7:28 /mi

Progression

Marathon2 finishes · best 3:15:59 in 2017 — their most recent
3:20:003:53:20201620172016 2016 Anthem Richmond Marathon — 4:06:392017 2017 Anthem Richmond Marathon — 3:15:593:15:59

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:2010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2017 · Start to 10K · 7:17 /mi2017 · 10K to Half · 7:23 /mi2017 · Half to 20 Mile · 7:31 /mi2017 · 20 Mile to Finish · 7:43 /mi20172016 · Start to 10K · 8:37 /mi2016 · 10K to Half · 8:55 /mi2016 · Half to 20 Mile · 9:43 /mi2016 · 20 Mile to Finish · 10:24 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history