Personal bests
10K
1:07:50
2007 · 10:55 /mi
8K
56:08
2005 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:16
April 5, 2008
- Place
- 14508
- Pace
- 11:47 /mi
- 10K1:07:50
March 31, 2007
- Place
- 10996
- Pace
- 10:55 /mi
- 10K1:10:49
April 1, 2006
- Place
- 9063
- Pace
- 11:24 /mi
- 2005 NTELOS 8K56:08
November 12, 2005
- Place
- 3138
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 14508 | 1:13:16 | 11:47 /mi |
| Mar 31, 2007 | 10K | 10996 | 1:07:50 | 10:55 /mi |
| Apr 1, 2006 | 10K | 9063 | 1:10:49 | 11:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3138 | 56:08 | 11:18 /mi |