Personal bests
Marathon
6:46:22
2021 · 15:30 /mi
Half Marathon
3:32:45
2022 · 16:14 /mi
10K
1:39:23
2024 · 16:00 /mi
8K
1:42:27
2022 · 20:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon3:32:46
November 16, 2024
- Place
- 8388
- Pace
- 16:14 /mi
- 10K1:39:23
April 20, 2024
- Place
- 13771
- Pace
- 16:00 /mi
- 2022 Allianz Partners Richmond Marathon9:52:52
November 12, 2022
- Place
- 3426
- Pace
- 22:37 /mi
- 2022 VCU Health Richmond 8k1:42:27
November 12, 2022
- Place
- 2506
- Pace
- 20:37 /mi
- 2022 CarMax Richmond Half Marathon3:32:45
November 12, 2022
- Place
- 6538
- Pace
- 16:14 /mi
- 2021 VCU Health Richmond Marathon6:46:22
November 13, 2021
- Place
- 3525
- Pace
- 15:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8388 | 3:32:46 | 16:14 /mi |
| Apr 20, 2024 | 10K | 13771 | 1:39:23 | 16:00 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3426 | 9:52:52 | 22:37 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2506 | 1:42:27 | 20:37 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6538 | 3:32:45 | 16:14 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3525 | 6:46:22 | 15:30 /mi |